Self esteem

So if you want to feel better about yourself, try some of these things:

• Manage your ier critic.
• Focus on what goes well for you: Each day, write down three good things about yourself, and/or three things that went well that day because of your action or effort.
• Aim for effort rather than perfection
• View mistakes as learning opportunities.
• Edit thoughts that get you feeling inferior: Do you often compare yourself with others and come up feeling less accomplished or less talented?
  
• Remind yourself that everyone excels at different things: Focus on what you dowell, and cheer on others for their success.
• Try new things, and give yourself credit.
• Recognize what you can change and what you can't.
• Set goals: Make plan for how to do it. Stick with your plan, and keep track of your progress.
  
• Take pride in your opinions and ideas: Don't be afraid to voice them. If someone disagree, it's not a reflection on your worth or your intelligence. That person just sees things differently from you.
• Accept compliments:
• Make a contribution.
• Exercise!
• Relax and have fun.